Deeper Life

Benjamin Schoeffler and Alexis on Turning Your Mind into an Ally

Episode Summary

Benjamin Schoeffler teaches how hypnosis can impact your habits, anxiety and pain. We also explore mindfulness meditation, giving yourself permission to feel and process your emotions, and how your environment affects your mental health.

Episode Notes

Benjamin Schoeffler, a medical hypnotist, teaches how hypnosis can impact your habits, anxiety and pain. We also explore mindfulness meditation, giving yourself permission to feel and process your emotions, and how your environment affects your mental health.

Top quotes from Benjamin on this episode:

• To be in a heightened state of learning you need these three things: novelty (experiencing something you’ve never experienced before), repetition, and a heightened emotional state
• Meditation can take the ups and downs of life and level them out at bit more so you’re able to manage them better.
• Sometimes changing your environment is the best thing you can do to improve your mental health.

Books mentioned on this show: The Untethered Soul

Connect with Benjamin on IG, his podcast, or his website.

Connect with Alexis on IG.