In this episode of the Deeper Life Podcast, Victoria Garrick and I chat through mental health, the effects of social media on your mental health, as well as, our body image. We also talk about her journey of building her business as a millennial woman and more. I hope you enjoy this raw, authentic conversation around the “hidden opponent” that we call our mental health.
Victoria Garrick is a former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body-image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled the country speaking on college campuses, hosts her hit podcast Real Pod, and creates daily content for her army of over 1.0M+ people who follow her message of authenticity and self-care on social media.
In this episode of the Deeper Life Podcast, we chat through mental health, the effects of social media on your mental health, as well as, our body image. We also talk about her journey of building her business as a millennial woman and more. I hope you enjoy this raw, authentic conversation around the “hidden opponent” that we call our mental health.
Connect with Victoria on Instagram, check out her podcast and visit her website!
Connect with Alexis on Instagram.