Deeper Life

Alexis on what we can learn about ourselves during quarantine

Episode Summary

Finding the message from the mess. After weeks of quarantine, Alexis dives into 4 journal prompts that can help us process what we've learned from isolation. She also shares 3 big lessons she's learning and encourages us to identify what we want life after quarantine to look like.

Episode Notes

Quarantine Journal Prompts:

1. How has being in isolation made me feel?
2. What aspects of quarantine have I found myself enjoying?
3. How has judgement played a role in my life during this process?
4. What aspects of life before quarantine do I plan to do less of and more of once normal life resumes?

Lessons Alexis has learned through quarantine:

1. I am not in ultimate control, I can only control my actions and reactions
2. I use busyness as an excuse not to take care of myself or do things just for fun
3. I am more self sufficient than I thought I was 

Connect with Alexis on IG!

Email Alexis at alexisteichmiller@gmail.com